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Brighten up your day and take care of your mental and physical well-being with these simple self-care tips, from journaling to meditation.
Rachel Kolman specializes in personal essays on wellness, technology, beauty, family, and self-care. Her writing has been published in Good Housekeeping, Cosmopolitan, Bustle, The Inquistr, The Tech Viral, Sinkhole, and others. She teaches English classes at Drexel University and is the editor of Rathalla Review literary journal.
Brighten up your day and take care of your mental and physical well-being with these simple self-care tips, from journaling to meditation.
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