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Add Some Flower Power to Your Spring Salad

It’s an entire season on a plate with spring’s beautiful bounty.

Preethi Venkatram

Mar 14, 2023

One of my favorite things about spring is all the vegetables and flowers available at the farmers markets. One look at all the vibrant colors makes me want to create something beautiful to eat.

This kaleidoscopic spring salad with seasonal produce like tender asparagus, green peas, and eatable flowers is spring on a plate. The entire dish is covered in a simple dressing that will became a salad staple. I wanted to keep it fresh and zesty to complement the sweet peas and tender asparagus, so the dressing is a delightful combination of lemon juice, olive oil, garlic, mustard, fresh herbs, and honey to add sweetness.

The salad is easy to whip up and goes well as a side with your favorite meal or, with the addition of your favorite protein or grain, can be eaten by itself. Fresh sliced avocados are also a great addition to this spring salad.

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Spring Salad with Eatable Flowers
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PREP TIME: 15 minutesCOOK TIME: 5 minutesTOTAL TIME: 20 minutes
serving size iconSERVINGSserving size iconserving size icon

Equipment
  • Mandolin

Ingredients
    Dressing
  • 1 small garlic clove, minced
  • 14 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh herbs (parsley, mint, basil), finely minced (optional)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • Salt and black pepper to taste
  • Salad
  • 1 bunch asparagus chopped into 1-inch pieces
  • 12 cup frozen green peas
  • 3-4 radishes, thinly sliced
  • 1 package Chef's Garden Petite Greens with Eatable Flowers
  • Avocado (optional)

Instructions
    For the dressing
    1
  • In a glass jar, mix all the ingredients for the dressing together and shake until it is well combined.
  • For the salad
    1
  • Bring a large pot of salted water to a boil.
  • 2
  • Blanch the asparagus for about a minute and transfer them to an ice bath so they stop cooking further.
  • 3
  • In the same boiling water, blanch the peas for a minute and transfer to the ice bath.
  • 4
  • Remove the asparagus and peas from the ice bath, and allow them to dry.
  • 5
  • Slice the radish using a mandolin on its thinnest setting.
  • 6
  • Remove the flowers from the greens before adding the latter to a large bowl.
  • 7
  • Add the blanched asparagus, peas, and sliced radish to the greens.
  • 8
  • Add the dressing and toss to cover everything.
  • 9
  • Garnish with the eatable flowers and serve immediately.